![]() What are the benefits of a one hour workout? Totally free of charge even for non-members, the app lets you tailor your plan to both your goals and current level of fitness, from absolute beginners looking to build muscle, to athletes needing more variation. ![]() But to get the most out of every minute, download the PureGym app. Our 1 hour workout ideas below make a great starting point. What if I don’t have time for a one hour workout?.Is a 60 minute workout better than a HIIT session for cardio?.Is one hour at the gym enough to get fit?.How many one hour workouts should I do per week?.How many calories can you burn in one hour at the gym?.What are the benefits of a one hour workout?.Pre-planning lets you move around the gym with purpose, without wasting precious time wondering what to do next. Longer sessions are perfect for honing specific techniques to get you over the finish line, letting you work on foot strike, breathing patterns, pedal rhythm or pull-ups, for example.īut for maximum return on your time investment, having a solid workout plan in place is key. Whether you’re prepping for a triathlon or an obstacle race, regular one hour exercise sessions at the gym are an excellent step in the right direction. Plus, having 60 minutes lets you build the intensity over the course of your workout session. You could do a full body workout, target specific areas or work on your cardiovascular endurance. But if you have specific goals in mind, carving out an hour to exercise brings with it fitness benefits that micro workouts just can’t replicate.Įven if gyms are closed, or you’d just rather work out at home, an hour gives you plenty of time for a well-rounded routine with a proper warm-up and cool down. Sticking to short, high-intensity sessions may be tempting when time is tight.
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